Retreat in Seacliff, SF Soul Sanctuary
Reflect, Restore, Renew!!!
Visionaries, paradigm-shifters, change-makers, peace creators are invited to pause from their frenzied vortex of activity so that they might come into balance; rejuvenate your spirits, align your bodies, and reconnect with your soul's highest purpose!
This is an exclusive invitation to escape with us to this Urban Oasis!
This exclusive 4-story home, "The Retreat SF," caters to those who are doing the important, daunting work of shifting our planet and our civilization towards a better whole. We envision a future when we live in harmony with ourselves, others, and the ecosystems that support us. We believe in inspiring leaders and individuals to flourish by inviting them to open their hearts and align with their highest purpose.
This beautiful home is a one of a kind, with 2 "Recharge Rooms," 4 floors of bliss, and some of the best SF views right at your fingertips. Enjoy a meditative journey in the recharge rooms, curated with surround sound, plants, modulated lights, and an overhead projector to take you to some of the most pristine and peaceful nature escapes.
The weekends will consist of movement lessons, connection, a guided walk along the land's end trail, meditation, yoga, Feldenkrais, healthy vegetarian cuisine cooked by a personal chef, as well as personal and spiritual growth classes.
On the break times you can enjoy peaceful journaling, connecting with wonderful like-minded people, receiving a reiki or hands-on body work healing session, basking like a queen in the luxury of the home, or sipping on a cup of tea.
Seacliff, San Francisco, CA
Located right at the edge of one of the most breathtaking trail hikes in the world — Land’s End, part of the Golden Gate National Recreation Area, will be calling your name. Your guided meditation to the labyrinth is just a twenty-five minute walk. You decide how much time you wish to spend there!
You will be guided through daily yoga & somatic movement classes to improve your flexibility, strength, and alignment.
You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart.
Through meditation, grounding and centering yourself in a nature setting, you will have the opportunity to reconnect to the truth of who you are.
VIDEO TESTIMONIALS (from past retreats with Shara)
All-inclusive rates include meals/snacks, all classes, and use of all general facilities.
Prices are charged per person.
Questions? contact Shara at: sharaogin.com or 415-9996401
Per person rate for 2 night/3 days
1. $987 - sleeping bag or couch
2. $1287 - Recharge room air mattress (1 spot avail)
3. $1987 - Day Bed in Tribal Healing Suite (1 spot avail).
4. 2400 - Private luxury bedroom (2 spots avail)
5. $2900 - Solarium Penthouse Master Suite - (Private Bathtub + 4th floor terrace) - (1 room available). Can share this room as a double or triple (there is a full size couch avail) for $3,300. Participants must prearrange.
6. $687 - Helper spot (meal clean up assistant)
How to sign up
To Register (2 steps):
1. Please fill out the registration form HERE.
2. Send payment/room preference via button above or via one of the options below. Retreat fees are per-person and include beautiful resort accommodations, use of all facilities, workshop/classes with Shara, yoga classes, vegetarian meals, and peaceful spaciousness to support your journey.
Credit Card: via payment link above
Paypal: Sharaogin@gmail.com. Please add a 2.7% surcharge to Paypal payments. If you'd prefer me to send you a link to pay with, I'd be happy to do so!
Check: Please make checks out to Shara Ogin.
Direct Deposit: Zelle Wells Fargo Bank
Deposit: If unable to pay in full, ok to pay $500 deposit. Full payment due 30 days prior to start of event.
Cx Policy: If over 30 days, I will provide a full 100% refund. If under 30 days, the full amount can be applied to another retreat as long as Shara is notified of this a minimum of 7 days in advance. If cancel under 7 days in advance $1000 is held. Once retreat begins, No refunds.
P.S. This is a drug & alcohol-free event!
The weekend will be structured with classes and workshops but there will also be free time to enjoy the surroundings or simply relax.
Please note all of the classes are optional.Check-in is from 4 PM and check-out is from 11 AM.
Day 1: Friday
4:00-4:30 - Check in
4:30-5:15 - Feldenkrais lesson-Grounding & the pelvis-Recharge Room
5:15-5:30 - Brief Introductions
5:30-7:00 - Dinner
7:00-8:00 - Orientation, Intensions & Review of weekend schedule + brief opening activity
8:00-8:30 - Rejuvenation Room Meditation
Day 2: Saturday
7:00 AM - 7:30 AM: Meditation in Rejuvenation Room(optional)
7:30 AM - 8:30 AM: Yoga
8:45 AM - 10:30 AM: Breakfast
10:30 AM - 1:00 PM: Self Empowerment Class
1:00 PM - 3:00 PM: Lunch + Free time
3:30-4:30: Lands End Hike
4:30 PM - 6 PM: Mission Statements + Group Support around your career/purpose.
6:00 PM - 7:00 PM: Dinner
7:15 PM - 8:15 PM: Game
8:15-8:30 - Rejuvenation room Grounding meditation (optional)
Day 3: Sunday
7:00 AM - 7:30 AM: Meditation (optional in Rejuvenation Room)
7:30 AM - 8:30 AM: Core & Flow Yoga
8:45 AM - 10:00 AM: Brunch
10:00 AM - 10:30 AM: Pack up
10:30 AM - 11:30 AM: Completion Circle + Empowerment Activity
What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state.
The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
As a result of the yoga and Feldenkrais you may:
-Free your body from stiffness, aches, and pain.
-Improve skeletal alignment, flexibility & physical mobility.
-Decrease anxiety, stress, and sleep issues.
-Improve strength and agility.
-Improve your intuition.
Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.
*We welcome all levels of experience.
Retreat Hosted by Shara Ogin
Shara currently works as an intuitive Coach helping people to live more conscious and aligned lives, consistent with their purpose and the truth of whom they are.
Shara’s background stems from over two decades of working as an Occupational Therapist (& over 1 decade as a Feldenkrais Practitioner).
She leads several group programs annually and has been leading healing retreats such as this one for over a decade. Shara has been a student and teacher of transformational living/personal growth for 3 decades.
Shara is the author of 4 videos on fitness and pain management techniques, 1 Feldenkrais CD, and 3 books including her newly released book, 'Unlocking the Body's Wisdom: Accessing Your Healing Powers from Within'.
As a gift for coming to this retreat you will receive a book + DVD video of your choosing!