Easing Shoulder, Neck, & Back Pain - $25 Now available in MP4!
Easing Shoulder, Neck, & Back Pain - $25
Now available in MP4!
In each of these lessons, you will be verbally guided through gentle and relaxing movement sequences incorporating the Feldenkrais method of somatic healing as well as some of the most effective techniques used by Occupational and Physical Therapists today.
Each of these lessons focuses on normalizing the glide and movement of your shoulder blades, ribs and clavicle, and stretching out the nerves, muscles, and tendons that stem from your neck and shoulders.
These lessons are extremely effective at eliminating and preventing overuse injuries and helping your arms to become better integrated with the rest of you.