
Comfort for Life
Regular price
$25.00
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In this DVD you will be verbally guided through two easy-to-follow movement lessons, specifically designed to ease neck, back, and arm pain. Lessons incorporate the Feldenkrais method of somatic healing, with a strong emphasis on awareness. No prior experience is needed.
Calm, nurturing and relaxing meditative music, included in part 1 to aide with your relaxation and healing.