parallax

Retreats

Escape to nature with us!
 


RETREAT DATES:

Aug 13-15th
Sept 3-6th



Put away the cell phone and the buzz of the city. This retreat will take you on a journey to deeply soothe your nervous system, align and rejuvenate your physical body and live from your authentic self!

We will have as a theme, "the center pole." So often life throws us off balance. This retreat will help us to align and center and re-find our core!

The weekends will consist of movement lessons,  connection, meditation, nature, healthy vegetarian cuisine, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded people, or sipping on a cup of tea.  

For the Sept 3 day/4 night retreat we will have a sound healer guiding us through some amazing transformative portals!

Body

You will be guided through daily yoga & somatic movement classes to improve your flexibility, strength, and alignment.

Mind

You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart.

Spirit

Through meditation, grounding and centering yourself in a nature setting, you will have the opportunity to reconnect to the truth of who you are.

What is Feldenkrais?

The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

As a result of the yoga and Feldenkrais you may:
Free your body from stiffness, aches, and pain.
Improve your skeletal alignment, flexibility & physical mobility.
Decreased anxiety, stress, and sleep issues.Improve strength and agility.
Improve your intuition.

Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

*We welcome all levels of experience.
**Men, Women, and optionally even children welcome (if others are ok with it and we chip in for a babysitter).This weekend will consist of yoga, laughter, connection, meditation, movement classes, Somatic movement classes as well as personal and spiritual growth classes. All classes are optional.

The Location:

Cobb, CA --Mandala Retreat Center

Mandala Springs is a 200-acre wellness retreat center in the Mayacamas Mountains north of the Bay Area - a place where nature and spirit meet and create a natural healing environment for all.

Feel free to enjoy the beautiful pool, hot tub, and numerous hiking, paddle boats, bikes and trails on the property.

We will all be staying in one very large house!



VIDEO TESTIMONIALS

Pricing

All-inclusive rates include meals/snacks, all classes, and use of all general facilities including access to the temples and shrines and nature preserve, hot tub, sauna, and pool.

 Prices are charged per person.

Questions? contact Shara at: sharaogin.com or 415-9996401

Aug & Sept Retreat. Per person rate

Shared Room:
$987-Early bird / $1287-Regular 
$1574 - 2 people shared room

Private Room:
$1287 - Early bird
$1487- Regular Price 
.

Pay HERE

How to sign up

To Register (2 steps):
1. Please fill out the registration form HERE.

2. Send payment/room preference via button above or via one of the options below. Retreat fees are per-person and include beautiful resort accommodations, use of all facilities, workshop/classes with Shara, yoga classes, vegetarian meals, and peaceful spaciousness to support your journey.

Payment options:
Credit Card: via payment link above
Paypal: Sharaogin@gmail.com. Please add a 2.7% surcharge to Paypal payments. If you'd prefer me to send you a link to pay with, I'd be happy to do so!
Venmo: shara-ogin
Check: Please make checks out to Shara Ogin.
Direct Deposit:/Zelle Wells Fargo Bank

Deposit: If unable to pay in full, ok to pay $500 deposit. Full payment due 30 days prior to start of event.

Cx Policy: If over 30 days, I will provide a full 100% refund. If under 30 days, the full amount can be applied to another retreat as long as Shara is notified of this a minimum of 7 days in advance.

ALL PAYMENTS UNDER 30 DAYS FINAL! No refunds.

P.S. This is a drug & alcohol-free event!

Sample Schedule

The weekend will be structured with classes and workshops but there will also be free time to enjoy the surroundings or simply relax.

Please note all of the classes are optional.Check-in is from 4 PM and check-out is from 11 AM.


Day 1: Friday

4:00-4:30 - Check in
4:30-5:15 - Feldenkrais lesson (Grounding & the pelvis)
5:15-5:30 - Brief Introductions
5:30-7:00 - Dinner
7:00-8:00 - Orientation, Intensions & Review of weekend schedule + brief opening activity
Hot tubbing/ free time





Day 2: Saturday

7:00 AM - 7:30 AM: Meditation (optional)
7:30 AM - 8:30 AM: Core & Flow Yoga
8:45 AM - 10:30 AM: Breakfast
10:30 AM - 1:00 PM: Self Empowerment Class
1:00 PM - 4:00 PM: Lunch + Free time
4:30 PM - 5:30 PM: Feldenkrais Somatic Lesson
6:00 PM - 7:00 PM: Dinner
7:00 PM - 8:00 PM: Mystery Class
Hot tubbing/ free time


Day 3: Sunday

7:00 AM - 7:30 AM: Meditation (optional)
7:30 AM - 8:30 AM: Core & Flow Yoga
8:45 AM - 10:00 AM: Brunch
10:00 AM - 10:30 AM: Pack up
10:30 AM - 11:00 AM: Completion Circle

Co-facilitator (along with Shara) for Sept Retreat

Andrew Jackson Davis has practiced a variety of healing and intuitive modalities for 30 years in service to the highest good of his clients. He holds a Masters Degree in Social and Cultural Anthropology from CIIS and certifications from the American School of Geomancy and World School of Massage.

A highly experienced early childhood educator, astrologer, Tarot reader, intuitive healer and body worker, Andrew has recently developed a practice of sound healing which supports clients in resolving early childhood traumas and other forms of abuse and neglect, to great positive effect.