Woman's Mountain Empowerment Retreat
Break through barriers and let's take your life to the next level in this soulful and powerful Woman's mind, body, and spiritual retreat.
Aug 17-20th, 2023
Copper Mtn, Co
Escape to nature with us!
This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.
dualized coaching, guidance and spiritual mentorship throughout the weekend (as requested).
What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
By the end of the retreat you may:
- Free your body from stiffness, aches, and pain.
- Improve your skeletal alignment, flexibility & physical mobility.
- Decreased anxiety, stress, and sleep issues.
- Improve strength and agility.
- Improve your clarity intuition.
Rates:
Main King bed with bath with 2 sinks/double vanity & bath with separate tub- $1,800 1 person (or $2,000 for 2 ladies).
Queen sized bed private - $1,650 (or $1850 for 2 people), - Bath just outside room.
Bunkbed - $1100. Shared with 1 other women. Bathroom just outside.
Commuter - $900
About Shara:
Shara Ogin currently works as an intuitive coach and has been helping people to heal for 30 years. Initially in the medical field as an Outpatient Occupational Therapist, then in 2002 she became a Feldenkrais Practitioner and has over the past 10-15 years merged out of the traditional healing space and into the more alternative healing realm.
She has a unique ability to see precisely what is standing in the way of a person’s desire and manifestation, and what is at the root of how it’s presenting on the physical. She has written a book + workbook titled, “Unlocking the Body’s Wisdom, Accessing Your Healing Powers from Within,” where she outlines 150 diagnoses, the root causes, and holistic solutions.
From her own clinical practice, Shara has found that when one eradicates the emotional/psychosocial component of what’s going on, clients simply feel lighter and better!
Shara has been leading Feldenkrais mind/body retreats for 15 years and this will actually be her first time offering such an experience to such a small and intimate group.
"Hands-on" Feldenkrais + Intuitive Readings will be available from Shara for an additional purchase.
To Register (2 steps):
1. Please fill out the registration form HERE.
2. Send payment via payment buttons below or via one of the options on the listed.
Retreat fees are per-person and include the beautiful resort accommodations, use of all facilities (including the hot tub and lake), workshop/classes with Shara, yoga classes, healthy (mostly organic) meals, and peaceful spaciousness to support your journey.
Payment options:
Credit Card: via payment link, Venmo or Paypal: Paypal is Sharaogin@gmail.com. Please add a 2.7% surcharge to Paypal payments.
Venmo: shara-ogin (last 4 digits of phone #6401)
Check: Please email me for mailing address.
Zelle: Wells Fargo sharaogin@gmail.com / 415 999-6401
Ok to pay $500 deposit to reserve your spot. Full payment due 45 days prior to start of event.
Cx Policy:
If over 60 days, Shara will provide a full 100% refund.
If under 60 days, the full amount can be applied to another retreat or service with Shara or receive a full refund minus the $500 deposit.
If under 7 days, the $500 deposit is held and the rest of the funds can be applied to another service with Shara.
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SCHEDULE: (will add Thurs/Fri schedule).
Retreat to begin Thurs at 4:30 pm, checking 4-4:30pm.
Thurs
- 4:30-5:30 - Feldenkrais grounding lesson
- 5:30-5:45 - Settle into rooms
- 5:45-6:45 - Dinner
- 6:45-7:45 - Introductions, intentions, review of weekend schedule
- 8:00 onwards hot tub and free time
Fri - Schedule to come
Saturday
- 7:15-8:15 - Yoga (optional) + Meditation
- 8:15-10:00 - Breakfast + Free time
- 10:00-10:45 - Feldenkrais foot/leg lesson
- 10:45-12:30 Group Hike (optional)
- 12:30-2:00 - Lunch + Break + journaling assignment
- 2:00-4:00 - Anger Purge / Emotional Release
- 4:00-5:00 - Free Time
- 5:00 - 6:30 Head/Heart/3rd eye activity
- 6:30 - 7:30 - Dinner
- 7:30 - 8:30 - Mixer communication activity
- 8:30 onwards hot tub and free time
Sunday
- 7:15-8:15- Yoga or Feldenkrais & Meditation
- 8:15-9:45 - Breakfast + pack + Journaling
- 9:45-10:45 - Manifestation / Powerfully Calling in what you want exercise
- 10:45 -11:30ish - Closing Circle
Optional lunch in town or group hike after!
ALL PAYMENTS UNDER 7 DAYS FINAL! No refunds.
-If cancelation is less than 30 days, $500 deposit is held
-Full refund 60 days or more prior
P.S. This is a drug & alcohol-free event!
Questions? contact Shara at: retreats@sharaogin.com or 415-999-6401
