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Mind/Body Women's Transformation Retreats

Copper Mtn, Colorado

Break through barriers and let's take your life to the next level in this soulful and powerful Woman's mind, body, and spiritual retreat.

May 2-5th, 2024,
May 23 or 24-27th, 2024
June - TBD

Copper Mtn, Colorado

Escape to nature with us!

This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.

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What to Expect:

These retreats are small and intimate, so you can expect to receive Shara's individualized coaching, guidance and spiritual mentorship throughout the weekend!

💥 Feldenkrais® lessons,
💥 yoga
💥 Meditation
💥 Connection with awesome women
💥 Nature / hiking
💥 Personal and spiritual growth classes. Schedule listed below!
💥 Healthy Cuisine (can accomodate dietary needs)
💥 May 23rd, we will have a full moon releasing ceremony!
(See sample schedule at bottom of this page).

Please note, for the Memorial day retreat, you can attend for 3 or 4 nights! 

I of course recommend the max nights so you can reap the maximal benefits from our time together and give yourself a day to acclimate to the high altitude (Especially if you'll be traveling from lower altitudes).

What is Feldenkrais? 

The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

By the end of the retreat you may:

⭐️ Free your body from stiffness, aches, and pain.
⭐️ Improve your skeletal alignment, flexibility & physical mobility.
⭐️ Decreased anxiety, stress, and sleep issues.
⭐️ Improve strength and agility.
⭐️ Improve your clarity and intuition.

Countless participants have reported having the above experiences!
Many women coming are in the midst of life transitions, and they have reported this retreat helped them to have the clarity and strength needed for their next phase!


💥 $50 off early-bird rates 60 days prior
💥 Discounted helper spots available

Rates listed below are for 3 night/4 day retreats. For the May 23-27, 4-night option, that is only $250 additional.

For the Memorial Day Retreat, I am planning to rent 2 separate condos close by!

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Master bedroom with bath

$1500 (or $2.2k for 2 ladies). 

Pay Deposit
Private room (most likely queen bed with bath) 

$1,375 1 women or $1,800 for 2 ladies

Pay Deposit
Bunkbed or shared room


Pay Deposit
1 bedroom in apt - Single or shared

If shared apt with 1 other women (who will have living room couch/bed) = $1375

If you prefer the entire 1 bdrm condo to yourself, inquire and you can book directly!

Pull out Queen Couch

In private apt, price = $1200
In main teaching space = $1000

$500 Deposit


If you want to find your own housing or have accomodations close by!


How to Register!

To Register (2 steps):
1. Please fill out the registration form HERE.

2. Send payment via payment buttons above or via one of the options on the listed.

Retreat fees are per-person and include the beautiful resort accommodations, use of all facilities (including the hot tub and lake), workshop/classes with Shara, yoga classes, healthy (mostly organic) meals, and peaceful spaciousness to support your journey.

Payment options:
Check: Please email me for mailing address.
Zelle: Wells Fargo sharaogin@gmail.com / 415 999-6401

Credit Card: via website payment link or Paypal or Venmo. 

Venmo: @kuehnelf (Frank Kuehnel, last 4 digits of phone #3363)

Ok to pay $500 deposit to reserve your spot. Full payment due 60 days prior to start of event.

Cx Policy:
If over 60 days, Shara will provide a full 100% refund.
If under 60 days, the full amount can be applied to another retreat or service with Shara or receive a full refund minus 50% the $500 deposit.
If under 30 days, the full amount can be applied to another retreat or service with Shara or receive a full refund minus the $500 deposit.
If under 7 days, the $500 deposit is held and the rest of the funds can be applied to another service with Shara.

P.S. This is a drug & alcohol-free event!

Questions? contact Shara at: retreats@sharaogin.com or 415-9996401

Retreat Start times:
Thurs May 2nd
- 5:05pm

May 23 begins at 4:15pm MST.
May 24th begins at 4pm.

These are all based upon astrological best times!

This will set a beautiful chart for the weekend, with the asteroid goddess Vesta at the head.

Vesta is considered a highly sacred Goddess. linked to the sacred role of women, or to empowering women to have a more public role in society. Usually the Goddess Vesta is linked with home and hearth, as she provided the fire for the Gods. Hence the work we may be doing this weekend is one that fires your passion and life's mission.

This Goddess is calling on you to express your self through rituals, to undertake daily practices such as yoga and/or meditation and to treat your body as a temple, emphasizing that your own well being is important.

Discount Helper spot:

**For financial assistance, I will be needing 2 assistants for the weekend whom I can offer a $250 discount for 3 nights, and a $300 discount for the 4-night retreat.
I typically have 2 assistants per retreat, yet if you happen to be the only one, I will add an extra $50 off.

This person will assist with the main room tidying and meal prep.

Private Sessions

"Hands-on" Feldenkrais + Intuitive Readings will be available from Shara for an additional purchase of $150/hr.

Sample Schedule

Sample Schedule:

Day 1: Thurs 8/17/23

6:30-7:30 - Dinner
7:30 - Orientation, Introductions & Review of the weekend schedule
8:30 onwards - Hot tubbing / Free time


Day 2: Fri 8/18/23

7:00 - 7:15 - Am Meditation
7:15 - 8 - Flow Yoga
8:15 - 9:15 - Breakfast
9:15 - 10 AM - Break
10 - 10:45 Feldenkrais lesson (the feet)
10:45 - 12:30 - Group hike
12:45 - 1:45 - Lunch
1:45 - 2:30 - Journaling Exercise
2:30 - 4:30/5 - Anger Purge / Emotional Release 
5 - 6:15 - Break
6:15 - 7:15 - Dinner
7:15 - 8pm - Restorative
8pm onwards - Hot tubbing/free time
(optional walk to town (10 min walk) for ice cream)


7:30 - 8:15 - Breakfast
8:35 - 8:45 - Walk to center villiage
9 - 10 - Yoga in copper (they will supply mats)
10 - 12:00 - Group hike (trail right next to the yoga)
12:30 - 1:30 - Lunch
1:30 - 2:15 - Break
2:15 - 2:30 - Group Check-in
2:30 - 3:30 - Feldenkrais opening the heart lesson
3:30 - 4:00 - Journaling 
4:15 - 5:15 pm - checkin + Head/Heart/3rd
6 - 7 - Dinner
7:15 - 8:15 - Mixer communication activity -  hot seats
8:30 onwards hot tub, free time or walk 10 min to town for ice cream.



7:15-8:15- Yoga or Feldenkrais & Meditation
8:15-9:00 - Breakfast 
9:00 - 9:30 - Break
9:30-10:30 - Manifestation / Powerfully Calling in what you want exercise
10:30-11 -  The Eyes, Feldenkrais
11 - 11:30 - Closing Circle

Optional lunch in town or group hike after!

About Shara

Shara Ogin currently works as an intuitive coach and has been helping people to heal for 30 years. Initially in the medical field as an Outpatient Occupational Therapist, then in 2002 she became a Feldenkrais Practitioner and has over the past 10-15 years merged out of the traditional healing space and into the more alternative healing realm.

She has a unique ability to see precisely what is standing in the way of a person’s desire and manifestation, and what is at the root of how it’s presenting on the physical. She has written a book + workbook titled, “Unlocking the Body’s Wisdom, Accessing Your Healing Powers from Within,” where she outlines 150 diagnoses, the root causes, and holistic solutions.

From her own clinical practice, Shara has found that when one eradicates the emotional/psychosocial component of what’s going on, clients simply feel lighter and better!

Shara has been leading Feldenkrais mind/body retreats for 15 years and this will actually be her first time offering such an experience to such a small and intimate group.

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