Break through barriers and let's take your life to the next level in this soulful and powerful Woman's mind, body, and spiritual retreat.
July 18-21st, 2024
Aug 30-Sept 2, 2024
Escape to nature with us!
Located at the base of the Copper Mtn ski resort. Enjoy the beauty of the mountain with hiking trails just outside the door & the cute mountain village only a 7-minute walk away.
What to Expect:
This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.
These retreats are small and intimate, so you can expect to receive Shara's individualized coaching, guidance and spiritual mentorship throughout the weekend!
Enjoy:
💥 Feldenkrais® lessons,
💥 yoga
💥 Meditation
💥 Connection with awesome women
💥 Nature / hiking
💥 Personal and spiritual growth classes. Schedule listed below!
💥 Healthy Cuisine (can accomodate dietary needs)
(See sample schedule at bottom of this page).
💥 After the retreat, each participant will be offered a 30 min follow-up Integration & healing call from Shara.🕊️🕊️🕊️
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
By the end of the retreat you may:
⭐️ Free your body from stiffness, aches, and pain.
⭐️ Improve your skeletal alignment, flexibility & physical mobility.
⭐️ Decreased anxiety, stress, and sleep issues.
⭐️ Improve strength and agility.
⭐️ Improve your clarity and intuition.
Countless participants have reported having the above experiences!
Many women coming are in the midst of life transitions, and they have reported this retreat helped them to have the clarity and strength needed for their next phase!
💥$50 off early-bird rates 60 days prior
💥 Discounted helper spots available
Rates listed below are for 3 night/4 day retreats. If you'd like to come 1 night early or stay 1 night later, that is only $100 additional.
If shared apt with 1 other women (who will have living room couch/bed) = $1375
If you prefer the entire 1 bdrm condo to yourself, inquire and you can book directly!
How to Register!
To Register (2 steps):
1. Please fill out the registration form HERE.
2. Send payment via payment buttons above or via one of the options on the listed.
Retreat fees are per-person and include the beautiful resort accommodations, use of all facilities (including the hot tub and lake), workshop/classes with Shara, yoga classes, healthy (mostly organic) meals, and peaceful spaciousness to support your journey.
Payment options:
Check: Please email me for mailing address.
Zelle: Wells Fargo sharaogin@gmail.com / 415 999-6401
Credit Card: via website payment link or Paypal or Venmo.
Venmo: @kuehnelf (Frank Kuehnel, last 4 digits of phone #3363)
Ok to pay $200 deposit to reserve your spot. Full payment due 45 days prior to start of event.
Cx Policy:
If over 60 days, Shara will provide a full 100% refund (minus 2.9% transaction fee).
Full refund (excluding the deposit) can be offered until 30 days prior.
Questions? contact Shara at: retreats@sharaogin.com or 415-9996401
Discount Helper spot:
**For financial assistance, I will be needing 1-2 assistants for the weekend whom I can offer a $250 discount for 3 nights.
This person will assist with the main room tidying and meal prep.
"Hands-on" Feldenkrais + Intuitive Readings will be available from Shara for an additional purchase of $150/hr.
Sample Schedule
Sample Schedule:
Day 1: Thurs
5-6pm - Grounding body awareness exercise
6-6:15 - brief introductions
6:30-7:30 - Dinner
7:30 - Orientation, Introductions & Review of the weekend schedule
8:30 onwards - Hot tubbing / Free time
Day 2: Fri
7:00 - 7:15 - Am Meditation
7:15 - 8 - Flow Yoga
8:15 - 9:15 - Breakfast
9:15 - 10 AM - Break
10 - 10:45 Feldenkrais lesson (the feet)
10:45 - 12:30 - Group hike
12:45 - 1:45 - Lunch
1:45 - 2:30 - Journaling Exercise
2:30 - 4:30/5 - Anger Purge / Emotional Release
5 - 6:15 - Break
6:15 - 7:15 - Dinner
7:15 - 8pm - Restorative
8pm onwards - Hot tubbing/free time
(optional walk to town (10 min walk) for ice cream)
Saturday
7:30 - 8:15 - Breakfast
8:35 - 8:45 - Walk to center villiage
9 - 10 - Yoga in copper (they will supply mats)
10 - 12:00 - Group hike (trail right next to the yoga)
12:30 - 1:30 - Lunch
1:30 - 2:15 - Break
2:15 - 2:30 - Group Check-in
2:30 - 3:30 - Feldenkrais opening the heart lesson
3:30 - 4:00 - Journaling
4:15 - 5:15 pm - checkin + Head/Heart/3rd
6 - 7 - Dinner
7:15 - 8:15 - Mixer communication activity - hot seats
8:30 onwards hot tub, free time or walk 10 min to town for ice cream.
Sunday
7:15-8:15- Yoga or Feldenkrais & Meditation
8:15-9:00 - Breakfast
9:00 - 9:30 - Break
9:30-10:30 - Manifestation / Powerfully Calling in what you want exercise
10:30-11 - The Eyes, Feldenkrais
11 - 11:30 - Closing Circle
Optional lunch in town or group hike after!
Shara Ogin currently works as an intuitive coach and has been helping people to heal for 30 years. Initially in the medical field as an Outpatient Occupational Therapist, then in 2002 she became a Feldenkrais Practitioner and has over the past 10-15 years merged out of the traditional healing space and into the more alternative healing realm.
She has a unique ability to see precisely what is standing in the way of a person’s desire and manifestation, and what is at the root of how it’s presenting on the physical. She has written a book + workbook titled, “Unlocking the Body’s Wisdom, Accessing Your Healing Powers from Within,” where she outlines 150 diagnoses, the root causes, and holistic solutions.
From her own clinical practice, Shara has found that when one eradicates the emotional/psychosocial component of what’s going on, clients simply feel lighter and better!
Shara has been leading Feldenkrais mind/body retreats for 15 years and this will actually be her first time offering such an experience to such a small and intimate group.
