Woman's Mountain Empowerment Retreat
Break through barriers and let's take your life to the next level in this soulful and powerful Woman's mind, body, and spiritual retreat.
Aug 17-20th, 2023
Sept 28 or 29th-Oct 1, 2023
May 2-5th, 2024
Copper Mtn, Co
Escape to nature with us!
This is a weekend to release the stresses of day-to-day life, process emotional blocks, heal and forgive the past, release limiting thoughts, beliefs, and insecurities, practice true vulnerability, and align your body, mind, and spirit.
dualized coaching, guidance and spiritual mentorship throughout the weekend (as requested).
What is Feldenkrais?
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
By the end of the retreat you may:
- Free your body from stiffness, aches, and pain.
- Improve your skeletal alignment, flexibility & physical mobility.
- Decreased anxiety, stress, and sleep issues.
- Improve strength and agility.
- Improve your clarity intuition.
Thurs retreat begins at 6:30pm, Fri retreat begins at 11:25am
Rates:
$50 off early-bird rates for Sept retreat (through Aug 28th).
Prices listed below are for 3 nights, yet if you wish to do 2-nights, price will be $200 less.
Main King bed with bath with 2 sinks/double vanity & bath with separate tub- $1,475 1 person (or $2k for 2 ladies).
Queen sized bed - $1,350 1 women or $1,750 for 2- Either the Queen + bath in our main condo, or the Queen of an apt next door. Bath just outside room, of a private 1 bedroom condo yet someone else will sleep in living room.
If you prefer the entire 1-bdrm condo to yourself, inquire and you can book directly!
If you wish to share the queen bedroom, price is $1800.
Five-star amenities include nine-foot ceilings, in-floor radiant heat, a warm & inviting 3-sided gas fireplace, full slab granite countertops, and gourmet stainless steel appliances.
Living Room Queen bed of 1 bedroom condo - $1350
(see description above)
Bunkbed - $1100. Shared with 1 other women. Bathroom just outside.
Living Room Queen Couch - $1000
Commuter - $900
1 bdrm condo images
Master Bedroom image
To Register (2 steps):
1. Please fill out the registration form HERE.
2. Send payment via payment buttons below or via one of the options on the listed.
Retreat fees are per-person and include the beautiful resort accommodations, use of all facilities (including the hot tub and lake), workshop/classes with Shara, yoga classes, healthy (mostly organic) meals, and peaceful spaciousness to support your journey.
Payment options:
Check: Please email me for mailing address.
Zelle: Wells Fargo sharaogin@gmail.com / 415 999-6401
Credit Card: via website payment link or Paypal or Venmo.
Please add a 2.9% surcharge to Paypal and Venmo Payments.
Paypal is Sharaogin@gmail.com.
Venmo: @kuehnelf (Frank Kuehnel, last 4 digits of phone #3363)
Ok to pay $500 deposit to reserve your spot. Full payment due 45 days prior to start of event.
Cx Policy:
If over 60 days, Shara will provide a full 100% refund.
If under 60 days, the full amount can be applied to another retreat or service with Shara or receive a full refund minus 50% the $500 deposit.
If under 30 days, the full amount can be applied to another retreat or service with Shara or receive a full refund minus the $500 deposit.
If under 7 days, the $500 deposit is held and the rest of the funds can be applied to another service with Shara.
ALL PAYMENTS UNDER 7 DAYS FINAL! No refunds.
P.S. This is a drug & alcohol-free event!
Questions? contact Shara at: retreats@sharaogin.com or 415-9996401
----
About Shara:
Shara Ogin currently works as an intuitive coach and has been helping people to heal for 30 years. Initially in the medical field as an Outpatient Occupational Therapist, then in 2002 she became a Feldenkrais Practitioner and has over the past 10-15 years merged out of the traditional healing space and into the more alternative healing realm.
She has a unique ability to see precisely what is standing in the way of a person’s desire and manifestation, and what is at the root of how it’s presenting on the physical. She has written a book + workbook titled, “Unlocking the Body’s Wisdom, Accessing Your Healing Powers from Within,” where she outlines 150 diagnoses, the root causes, and holistic solutions.
From her own clinical practice, Shara has found that when one eradicates the emotional/psychosocial component of what’s going on, clients simply feel lighter and better!
Shara has been leading Feldenkrais mind/body retreats for 15 years and this will actually be her first time offering such an experience to such a small and intimate group.
"Hands-on" Feldenkrais + Intuitive Readings will be available from Shara for an additional purchase.
Schedule:
Day 1: Thurs 8/17/23
6:15-7:15 - Dinner
7:15-7:33 - Repark cars
7:34 - Retreat begins
Orientation, Introductions & Review of the weekend schedule
8:30 onwards - Hot tubbing / Free time
Day 2: Fri 8/18/23
7:00 - 7:15 - Am Meditation
7:15 - 8 - Flow Yoga
8:15 - 9:15 - Breakfast
9:15 - 10 AM - Break
10 - 10:45 Feldenkrais lesson (the feet)
10:45 - 12:30 - Group hike
12:45 - 1:45 - Lunch
1:45 - 2:30 - Journaling Exercise
2:30 - 4:30/5 - Anger Purge / Emotional Release
5 - 6:15 - Break
6:15 - 7:15 - Dinner
7:15 - 8pm - Restorative
8pm onwards - Hot tubbing/free time
(optional walk to town (10 min walk) for ice cream)
Saturday
7:30 - 8:15 - Breakfast
8:35 - 8:45 - Walk to center villiage
9 - 10 - Yoga in copper (they will supply mats)
10 - 12:00 - Group hike (trail right next to the yoga)
12:30 - 1:30 - Lunch
1:30 - 2:15 - Break
2:15 - 2:30 - Group Check-in
2:30 - 3:30 - Feldenkrais opening the heart lesson
3:30 - 4:00 - Journaling
4:15 - 5:15 pm - checkin + Head/Heart/3rd
6 - 7 - Dinner
7:15 - 8:15 - Mixer communication activity - hot seats
8:30 onwards hot tub, free time or walk 10 min to town for ice cream.
Sunday
7:15-8:15- Yoga or Feldenkrais & Meditation
8:15-9:00 - Breakfast
9:00 - 9:30 - Break
9:30-10:30 - Manifestation / Powerfully Calling in what you want exercise
10:30-11 - The Eyes, Feldenkrais
11 - 11:30 - Closing Circle
Optional lunch in town or group hike after!
ALL PAYMENTS UNDER 7 DAYS FINAL! No refunds.
-If cancelation is less than 30 days, $500 deposit is held
-Full refund 60 days or more prior
P.S. This is a drug & alcohol-free event!
Questions? contact Shara at: retreats@sharaogin.com or 415-999-6401
